![]() ![]() How to cope with hot flashes and sweating during pregnancy Hyperthyroidism: it's normal for thyroid activity to increase in pregnancy as a result of baseline changes in hormones, which can cause an increase in body temperature and sweating - however, an overactive thyroid is not a normal part of pregnancy… this could cause palpitations (an awareness of your heart beating in your chest), a fast heart rate and excessive sweating which is more than what would be expected (there are other symptoms of hyperthyroidism which can accompany these, and if you are concerned about this please reach out to one of our health experts).Medication: All medications have side effects for some people - occasionally, a side effect of some medications is sweating - this could also include medications that treat morning sickness and nausea.Illness: as with pre-pregnancy, any illness which causes a fever can also increase sweating during pregnancy.Weight gain: with carrying the extra weight of pregnancy, especially towards term, you will use more energy and this often generates more heat.Higher metabolism: in pregnancy, you burn more calories and thus generate more heat as your body works harder growing another human.Increased blood flow: by the beginning of the third trimester, your blood volume will increase by almost 50%.There are a number of reasons why you might experience hot flushes and sweating in pregnancy: Common causes of night sweats during pregnancy and after birth In addition, with your hormones changing again after delivery, you may experience night sweats (nocturnal hyperhidrosis). Sweating is also more common in the postpartum period as your body tries to get rid of the excess fluid accumulated during pregnancy. What about night sweats after giving birth? The increased blood flow to your baby (as well as the additional weight you're carrying round!) can cause you to experience hot flushes and night sweats in the third trimester. It's therefore perfectly normal to experience night sweats in the first trimester. Soon after you become pregnant, the changing hormones and increased blood flow cause an increase to your normal body temperature. Often, feeling hotter can be the first sign of early pregnancy. Typically, increased sweating and hot flushes (or flashes) are more common (and intense) in the first and third trimesters. Overall, studies show that up to 35% of pregnant women report hot flushes during pregnancy and postpartum. When will I experience hot flushes and how long do they last? The hormonal changes during pregnancy can also stimulate your brain (the part called the hypothalamus) and make your body think that it is even warmer than it is, so you might sweat more than is actually required. ![]() It is this sweating in pregnancy which will cool you down and prevent overheating (which could potentially be unhealthy for you and your baby). And as sweating is the natural way of trying to cool down and regulate your body temperature, doing so during pregnancy is also common. Are hot sweats normal during pregnancy?ĭuring pregnancy your body temperature will rise slightly - which is completely normal. Here we share our top tips for coping with hot flushes and night sweats before and after giving birth. Sweating, hot flushes, feeling hot or feeling cold… whilst it may be uncomfortable, temperature changes are a completely normal part of pregnancy. Whilst these symptoms may be embarrassing and uncomfortable, they are usually not a cause for concern, and typically come and go throughout pregnancy and for the first few weeks after birth (but should not last longer than this).There are lots of ways to help manage these symptoms such as using an electric fan at night and wearing loose clothing made of natural fibres.There are several reasons why you may feel warmer than normal which include hormonal changes, changes in your blood flow, as well as weight gain.Night sweats, hot flushes and feeling hot and cold are common experiences for many women in pregnancy and during the postpartum period.Short on time? Then the key things to know are: ![]()
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